Path to Balance - Free Online Course (self led)
This course offers a holistic approach to well-being, featuring a range of resources designed to support your journey towards a balanced life. You'll have access to a free quantum meditation session, journaling prompts to deepen self-reflection, an energising yoga class, and various worksheets and daily habit inspirations to integrate mindfulness into your routine. What are you waiting for? It's totally free!
Who am I?
I empower ambitious professionals to live their most fulfilled, adventurous, balanced, and liberated life by building their confidence, finding work-life balance, creating long-lasting healthy habits, and providing trauma-informed healing.
Let's get unstuck and live your most liberated life!
I am a 500+ Hour Certified Yoga Teacher, Social Anthropologist, Spiritual Entrepreneur, and Mentor, holding certifications in EFT, Breathwork, and Meditation as well as Somatic Healing Practices, Qigong, and Ayurveda.
Utilising techniques of somatic therapy and energy psychology, I support healing trauma stored in the body. Inspired by the world-renowned PTSD psychotherapist Bessel Van Der Kolk, my body-centric approach helps release stress, tension, and trauma. Unlike standard mental health therapy, such as CBT, which focuses predominantly on the mind, somatic therapy incorporates body-oriented modalities.
