Lose Your Mind - Heal Your Body

Understand Your Body’s Signals and Break Free from Survival Mode

10th of April 6pm Lisbon time

Presented by Isabel Maria Jeworski,
Founder of MonkeyMindRetreats.

This is where body meets mind. Through somatic practices and subconscious reprogramming, you’ll learn how to shift from survival to self-trust—from the inside out.

In this masterclass we will cover

How to lose your mind

Expect tools you can use daily to release stored tension, shift self-sabotaging cycles, and cultivate more peace, clarity, and grounded energy in your life.

Somatic Practice

You’ll be guided through a gentle somatic practice designed to reconnect you with your body’s wisdom, regulate your system, and reprogram limiting subconscious beliefs keeping you stuck.

Live Q&A

You’ll also get the chance to ask Isabel personal questions about emotional patterns, nervous system healing, or anything that feels meaningful to you.